Bondia™ was shown to be effective when taken twice daily. This allows the probiotics to remain active in your system throughout the day, ensuring optimal interaction with your bone health and aligning with the regimen followed in Bondia™’s trials. To
We recommend taking Bondia™ with breakfast and dinner, as they are convenient times to remember. In Bondia™’s clinical study, participants took their capsules at least 6 hours apart each day, which is why we recommend spacing your consumption similar
Some people may experience mild GI discomfort when consuming medications or supplements on an empty stomach, which is why we recommend taking Bondia™ with meals. However, Bondia™ can be taken without food depending on your preference, as this is not
As demonstrated in its clinical study, Bondia™ was shown to be effective when taken twice daily. This allows the probiotics to remain active in your system throughout the day, ensuring optimal interaction with your bone health and aligning with the r
If you forget to take Bondia™, take your next dose as soon as you remember. There’s no need to double up; simply resume your normal schedule moving forward. Ensuring that Bondia™ stays in your system continuously will allow you to maximize its benefi
Swallowing capsules isn’t always easy, but it’s important to know that we have not studied this delivery method and therefore can't confirm the effectiveness when opening a Bondia™ capsule and mixing it with water.Here’s why:Possible Reduced Effectiv