Do I have to take Bōndia with breakfast and dinner?Updated 3 months ago
We recommend taking Bōndia™ with breakfast and dinner, as they are convenient times to remember. Bōndia can be taken without food, but some people experience mild GI discomfort when consuming medications or supplements on an empty stomach. In Bōndia’s clinical study, participants took their capsules at least 6 hours apart each day, which is why we recommend spacing your consumption similarly—the exact times that you decide to take it can be flexible.