How Often Do I Take Bondia™Updated 3 months ago

Bondia™ was shown to be effective when taken twice daily. This allows the probiotics to remain active in your system throughout the day, ensuring optimal interaction with your bone health and aligning with the regimen followed in Bondia™’s trials. To help maintain this consistency, we recommend setting a reminder to take Bondia™ each day.

Bondia can be taken with or without food. Some people experience mild GI discomfort when consuming medications or supplements on an empty stomach. To help you get the most out of your routine, here’s a quick tip for getting started:

Week 1: Take 1 capsule with breakfast and 1 capsule with dinner.

Week 2 and beyond: Take 2 capsules with breakfast and 2 capsules with dinner.