What is the difference between prebiotic, probiotic, and a synbiotic?Updated 3 months ago

Probiotics contain live, active microorganisms that support other gut microorganisms. Prebiotics. Prebiotic contain non-digestible components that microorganisms in your gut can break down and use.

A synbiotic is a combination of prebiotics and probiotics—but not just any random mix. It's a precision pairing: beneficial microbes matched with the specific fiber they need to survive, colonize, and thrive in your gut. In other words, a synbiotic doesn't just drop off beneficial bacteria and hope for the best. Instead, it creates the conditions those microbes need to meaningfully impact your health. Bōndia is a synbiotic which means that it also contains prebiotics and probiotics.